Welcome to SHE Studio — a women-only space where strength, healing, and energy come together.
We blend Pilates and Yoga into a balanced, full-body practice — always in a non-heated studio. Select classes take place in a space softly infused with 360° Infra Red Light, designed to support recovery, circulation, and a deep sense of inner calm.
This is movement with purpose.
This is SHE.
SHE Pilates & Yoga Studio
Discover a studio designed exclusively for women.
A studio where every class is tailored to the unique needs of the female body. Our sessions focus on strengthening the pelvic floor and core, stimulating thyroid efficiency, promoting hormonal balance, and enhancing bone density with targeted weight exercises. With a focus on relaxation, emotional balance, and overall well-being, SHE Pilates & Yoga provides a safe, supportive space for women to grow, recharge, and elevate both their mental and physical health.
Our studio is enhanced with therapeutic 360°
Infra Red Light integrated along the walls, creating a calming glow that supports cellular regeneration, circulation, and recovery. This healing light infuses every session with a sense of renewal and vitality.
All classes are held in a non-heated space, allowing you to move, breathe, and connect with your body in comfort — whether you're flowing through Pilates or grounding in Yoga.
Your first class is on us
FIRST CLASS IS FREE - TRY NOW!
Experience the difference at
SHE Pilates & Yoga!
Your first class is on us — discover a welcoming, supportive space where women can connect, grow, and enhance their well-being.
Our membership prices are subsidized by the SHE Empowers Women Foundation
Group Classes
360°
Infra Red
Light Therapy
Designed exclusively for women.
Our Pilates & Yoga classes focus on strengthening and supporting the female body, with special attention to core stability, pelvic floor health, and flexibility. Empowering, nurturing, and restorative – this is your space to thrive and
feel strong, vibrant, and healthy!
* Our boutique studio is exclusively for women.
* We offer the unique "SHELATES®" class, a blend of Pilates and yoga designed specifically to meet women's needs.
* With over 125 monthly classes, we cater to all levels, from total beginners to advanced practitioners.
* We provide specialized classes for individuals dealing with injuries or chronic pain.
* Our focus is on nurturing both body and mind, helping you achieve a strong, fit body and a calm, relaxed mind for optimal health.
SHE Studio combines strength, flexibility, balance, and cardio into a seamless practice, creating the most effective workout to transform
both body and mind.
"SHE Pilates & Yoga is my favourite studio! Neeva and the instructors are all very motivating and welcoming! If you are looking for a studio that is an amazing overall inclusive of strength training, yoga, breathing and overall mental & physical health, this is your go to! Love love love!"
Alicia D.
Toronto
"These classes are so much more than just exercise. The mix of yoga and Pilates (and breath work!) has helped me take better care of my mind and body. I’ve learned to focus on my well-being without feeling guilty. I feel more balanced, full of energy, and confident in every part of my life. It’s been such a positive and uplifting experience!"
Sarah L.
North York
Thank you, Neeva!! I feel stronger, more grounded, and better equipped to manage daily stress. The approach is holistic, and every session leaves me feeling deeply refreshed and empowered. I highly recommend Neeva to anyone looking to improve both their physical and emotional health."
Jessi R.
Thornhill
The Breath-Anxiety Connection:
How Yoga Can Help You Find Calm
In the fast-paced modern world, anxiety has become an almost universal experience. Racing thoughts, a pounding heart, and shallow breathing are telltale signs of the body’s stress response. What many people don’t realize, however, is that the way we breathe can either fuel anxiety or help us regain control. Through yoga, we can harness the power of conscious breathing to calm the nervous system, ease anxiety, and restore balance.
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