360° Infra Red Light Therapy at SHE studio
At
SHE Studio, wellness goes beyond movement. Some of our Pilates and Yoga classes are held in a non-heated room infused with gentle 360° Infra Red Light — creating a calm, revitalizing atmosphere that supports both your physical and emotional well-being.
At SHE, we priorities comfort while still offering
profound therapeutic benefits. As you move, stretch, and breathe, the soft glow of Infra Red Light works silently in the background to restore, repair, and rejuvenate.
Key Benefits of Infra Red Light Therapy:
🔴
Stimulates
Collagen Production:
promotes smoother, firmer, and more youthful-looking skin by naturally supporting the skin’s repair processes.
🔴
Reduces Pain and Inflammation:
helps relieve joint stiffness, muscle soreness, and chronic tension — making it ideal for recovery, rehabilitation, and everyday wellness.
🔴
Supports Circulation: enhances
blood flow
to the muscles and skin, delivering oxygen and nutrients where your body needs them most.
🔴
Boosts Cellular Energy: encourages
mitochondrial activity,
helping your body restore balance, repair tissue, and maintain energy levels.
🔴
Enhances Mood and Relaxation: the soft ambient lighting creates a serene space that
reduces stress
and enhances mindfulness throughout your session.
Move. Heal. Glow.
🔴 What Is Infra Red Light Therapy?
Infra Red Light is a safe, natural form of light energy that penetrates just beneath the surface of the skin. It is widely used in wellness and recovery practices to stimulate cellular function, reduce inflammation, and promote healing — all without the need for added heat.
At SHE Studio, the light is built directly into the walls of the room, creating a subtle ambient glow that works passively
throughout every class.
🔴 Why It Matters at SHE
Every detail in our studio has been designed with purpose. The non-heated environment ensures comfort, safety, and accessibility for all levels, while the integration of 360° Infra Red Light adds a subtle layer of therapeutic support — without disrupting your flow or focus.
Whether you're working on strength, flexibility, or inner stillness, Infra Red Light is here to amplify your results and nourish your recovery.
🔴 Feel the Difference
Experience a new kind of wellness — one where your body is guided by movement, and supported by light.
The Infra Red classes are held in this unique non-heated, 360° Infra Red–infused space. No extra steps, no additional sessions — just show up, move, and let the light do its work.
Ready to feel stronger, calmer, and more radiant from the inside out?
View Our Schedule →
