Corporate Classes
At SHE, we specialize in supporting women’s physical and mental wellbeing through yoga, Pilates, and our signature SHELATES® method—a unique blend designed to improve core strength, hormonal balance, posture, and stress relief.
Pilates & Yoga Corporate Classes
SHE Pilates & Yoga is a women-only wellness studio based in North York with a global network of clients and instructors. We focus on women’s physical and mental wellbeing through yoga, Pilates and our signature SHELATES® method, a practical blend designed to support core strength, hormonal balance, posture and stress relief. Our corporate wellness programs bring this approach to the workplace with tailored solutions that meet the needs of women in professional settings.
Here’s what we can bring to your team:
- Live virtual or on-site classes (depending on location)
- On-demand video libraries curated to your team’s wellness goals
- Branded video content with your company’s logo, colors, and messaging
(e.g., “Hello to the ladies of [Your Company Name]…”) - CEO/executive welcome messages at the start of sessions (optional)
- Focused sessions on stress reduction, posture for desk jobs, hormonal support, or midday energy boosts
- Private classes or wellness series
Whether you're looking to promote work-life balance, reduce burnout, or simply offer a meaningful benefit; our expert-led, women-focused sessions are here to support your team’s wellbeing.