Events & Workshops
Pilates Boot Camp
Join us for a dynamic 75-minute Pilates Boot Camp designed exclusively for women! This full-body session will focus on the unique needs of the female body, blending cardio, strength, balance, and flexibility for a complete workout that energizes and empowers.
In this Boot Camp, we will:
✅ Strengthen the pelvic floor for better core stability and long-term wellness.
✅ Tone and activate the core muscles for improved posture and functional strength.
✅ Stimulate the thyroid to support a healthy metabolism and hormonal balance.
✅ Enhance flexibility and mobility to release tension and prevent injuries.
✅ Boost circulation and lymphatic flow to reduce bloating and promote vitality.
✅ Incorporate mindful breathing techniques to relieve stress and improve focus.
This is more than just a workout—it’s a chance to reconnect with your body, build confidence, and feel your absolute best. Whether you're new to Pilates or an experienced mover, this class is tailored to meet you where you are.
💜 Women only | All levels welcome
✨ In-person 75-Min Workshop
Reserve your spot today and take the first step toward a stronger, healthier, and more balanced you!
Spots are limited.
North York • Toronto, ON
Deep Restore: Women’s Workshop for Body & Mind
Take a break from the noise of daily life and immerse yourself in pure relaxation and renewal. This 75-minute workshop is designed exclusively for women, combining restorative yoga, mindful breathing, and sound healing to bring your body and mind into a state of deep rest and harmony.
What to Expect:
🔮 Energy Rebalancing – Gentle movements and meditative practices to stimulate the thyroid and support overall hormonal balance.
🎶 Sound Healing Therapy – Experience the soothing vibrations of Tibetan bowls and other healing sounds to clear energetic blockages and promote relaxation.
🌬 Breathwork & Mindfulness – Calming techniques to quiet the mind, reduce stress, and enhance well-being.
🧘♀️ Restorative Yoga – Gentle, supported postures to release tension, improve flexibility, and restore balance.
✨ Sacred Self-Care – A nurturing, women-only space where you can unwind, recharge, and reconnect with yourself.
Whether you're feeling overwhelmed, in need of a reset, or simply craving some peaceful "me-time," this session will leave you feeling refreshed, centered, and deeply restored.
No experience needed—just bring comfy clothing, a yoga mat, and an open heart. Mats available for rent if needed.
Reserve your spot now and give yourself the gift of deep rest and renewal. 💙
North York • Toronto, ON
NEW YOU:
5-Day Pilates & Yoga Program for Women
LIVESTREAM Sunday Feb 16th • 6:00pm EST
Transform Your Body & Mind in Just 5 Days
with Neeva Kedem
Ladies, it’s time to embrace a new you!
Designed specifically for women, our NEW YOU Pilates and Yoga program is a 5-day transformative journey that will leave you feeling stronger, more balanced, and completely renewed. Under the guidance of Neeva Kedem, a seasoned Pilates and Yoga instructor with over 15 years of experience, this program integrates core strength, pelvic floor health, emotional balance, and flexibility to help you reconnect with your body and cultivate peace of mind.
Whether you're seeking to tone your body, enhance your flexibility, or deepen your emotional wellness, this program is crafted with your unique needs in mind.
Online Event
Candlelight Yoga – 90-Minute Gentle Flow
In-studio (90 min)
Step into a tranquil, candlelit space for 90 minutes of pure relaxation and gentle movement. This soothing yoga practice blends slow, flowing sequences with deep breathing, allowing your body and mind to unwind and release tension. The soft glow of candlelight enhances the calming atmosphere, guiding you to a place of peace and serenity. Perfect for all levels, this class will leave you feeling grounded, calm, and fully restored.
This is a women-only event, providing a safe and nurturing space for relaxation and self-discovery. Perfect for anyone seeking to unwind, de-stress, and connect with their inner peace.
No experience is necessary—simply come with an open mind and a willingness to fully unwind.
North York • Toronto, ON