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Ready to book your first FREE class?

We offer a special 30-minute introductory class led by a certified instructor. It’s the perfect way to experience our unique blend of strength, flexibility, cardio, balance, and breathwork.

Intro class times:

Tuesdays at 10:00 AM

Wednesdays at 7:00 PM

Please book only the intro class for now. If you're unable to attend either of these times, just email us at studio@shepilatesandyoga.com, and we’ll do our best to help.

👉 Click below to reserve your spot